Marsha Linehan the founder of DBT was in hell and was hospitalized for almost 2 years as a teen. Her story of how she recovered and went on to find tools to help others is inspiring.
Marsha Linehan's Story
Mindfulness is all the rage. But what is it really? Click on the link to find out.
I am hoping to start a new business on teaching DBT skills online. I am practicing by making power point videos while using Camstasia. It is a trial version so it has a stamp. The video's also include concepts I teach in Mind Up to kids. Here is the first video explaining the different parts of the brain and how being aware of the part of the brain we are in can help us learn to regulate our emotions better.
I am a mother of 3. I have a passion for helping kids feel comfortable in their 'own skin'.