Mindfulness, Self- Regulation, Positive Thinking
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Nothing is worse than watching your child struggle with anxiety, depression, and anger. It is a hopeless feeling. Studies show an emotional crisis in our country. Depression and anxiety among our youth have more than doubled in the last decade. Are you frustrated watching your family members struggle with emotions and doing everything you can to help, but still feeling helpless?
Me too.
It’s time to “Tame the Brain.” Our brains can be rewired. Science proves it.
WHAT IS TAME THE BRAIN? Skills that change lives.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay calmer. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
Science has shown that we can rewire the brain to better handle emotions. Tame the Brain is a program to learn and practice tools that can help rewire the brain. Tame the Brain is based on neuroscience, –understanding how our emotions work with our brain. Tame the Brain is influenced by Cognitive Therapy CBT, Dialectical Behavior Therapy (DBT), Mindfulness (MindUP), and Positive Psychology.
So how can myself or my loved ones learn these essential skills? There are three different options!
Me too.
It’s time to “Tame the Brain.” Our brains can be rewired. Science proves it.
WHAT IS TAME THE BRAIN? Skills that change lives.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay calmer. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
Science has shown that we can rewire the brain to better handle emotions. Tame the Brain is a program to learn and practice tools that can help rewire the brain. Tame the Brain is based on neuroscience, –understanding how our emotions work with our brain. Tame the Brain is influenced by Cognitive Therapy CBT, Dialectical Behavior Therapy (DBT), Mindfulness (MindUP), and Positive Psychology.
So how can myself or my loved ones learn these essential skills? There are three different options!
- I offer a course called MindUP through Fayette County Parks and Recreation for ages 8-14: https://apm.activecommunities.com/peachtreecityrec/Activity_Search/mind-up/10779
- I offer an online class for adults and teens: https://tamethebrain.thinkific.com/courses/tamethebrain (Class #2 coming soon)
- Many have requested it. It’s time to deliver. One on one classes! A 12 week individual or with a group that you put together. For all ages! This will be held at my home 265 Rock Hill Dr. Fayetteville, Ga. To see prices, a class schedule and schedule, follow this link.
