Tame the Brain
SKILLS TO COPE WITH OVERWHELMING EMOTIONS, ANXIETY
AND MAKE LIFE WORTH IT
AND MAKE LIFE WORTH IT
Sara Parker (LSC, NCC ,M.ED) created friendship craze
Classes and books To Teach:
Mindfulness, Self- Regulation, Positive Thinking
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TAME THE BRAIN: Mindfulness for adults
TAME THE BRAIN is an online class coming soon that gives people tools to deal with overwhelming emotions. It all starts with the brain. When we understand how our brain works we can use the latest research to our advantage and use the tools to calm down overwhelming emotions. It takes practice! Learn research based tips that actually help! Receive the support you need and gain a powerful tool so you make life worth it. Going on now! Live lessons on the Facebook page "Tame the Brain. Sign up here: www.facebook.com/tamethebrain/ and learn a new way to Tame the Brain.
TAME THE BRAIN is an online class coming soon that gives people tools to deal with overwhelming emotions. It all starts with the brain. When we understand how our brain works we can use the latest research to our advantage and use the tools to calm down overwhelming emotions. It takes practice! Learn research based tips that actually help! Receive the support you need and gain a powerful tool so you make life worth it. Going on now! Live lessons on the Facebook page "Tame the Brain. Sign up here: www.facebook.com/tamethebrain/ and learn a new way to Tame the Brain.
MIND UP: Mindfulness for kids
MindUp is an evidenced based, social and emotional program built upon neuroscience, mindfulness and self-regulation. It is shown to enhance perspective taking, self-regulation and social skills. Instruction methods include games, stories and movement (not lectures). The class offers strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set. Instruction include games, stories and movement (the kids love their brain cups. No lectures). Mind Up is offered for ages 8-14 on Thursdays in Peachtree City and Fridays through Fayette County Parks and Recreation.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay more calm. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
MindUp is an evidenced based, social and emotional program built upon neuroscience, mindfulness and self-regulation. It is shown to enhance perspective taking, self-regulation and social skills. Instruction methods include games, stories and movement (not lectures). The class offers strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set. Instruction include games, stories and movement (the kids love their brain cups. No lectures). Mind Up is offered for ages 8-14 on Thursdays in Peachtree City and Fridays through Fayette County Parks and Recreation.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay more calm. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
