Sara Parker (LSC, NCC ,M.ED) created friendship craze
Classes and books To Teach:
Mindfulness, Self- Regulation, Positive Thinking
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DBT: Mindfulness for adults
DBT encompass 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. These skills help: increase flexible thinking, manage emotions, develop and maintain fulfilling relationships, increase self awareness and cope with crises. Join our DBT Class and leave equipped with a set of “tools” that will help you better cope with overwhelming emotions, distressing thoughts & day-to-day life stressors. Online classes coming soon! In person classes offered through Peachtree City Recreation, Georgia on Thursday nights. Contact me for the latest information.
DBT encompass 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. These skills help: increase flexible thinking, manage emotions, develop and maintain fulfilling relationships, increase self awareness and cope with crises. Join our DBT Class and leave equipped with a set of “tools” that will help you better cope with overwhelming emotions, distressing thoughts & day-to-day life stressors. Online classes coming soon! In person classes offered through Peachtree City Recreation, Georgia on Thursday nights. Contact me for the latest information.
MIND UP: Mindfulness for kids
MindUp is an evidenced based, social and emotional program built upon neuroscience, mindfulness and self-regulation. It is shown to enhance perspective taking, self-regulation and social skills. Instruction methods include games, stories and movement (not lectures). The class offers strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set. Instruction include games, stories and movement (the kids love their brain cups. No lectures). Mind Up is offered for ages 8-14 on Thursdays in Peachtree City and Fridays through Fayette County Parks and Recreation.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay more calm. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
MindUp is an evidenced based, social and emotional program built upon neuroscience, mindfulness and self-regulation. It is shown to enhance perspective taking, self-regulation and social skills. Instruction methods include games, stories and movement (not lectures). The class offers strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set. Instruction include games, stories and movement (the kids love their brain cups. No lectures). Mind Up is offered for ages 8-14 on Thursdays in Peachtree City and Fridays through Fayette County Parks and Recreation.
Our brain is in charge of everything we do. Mindfulness practice can literally change the way the brain works. Practicing mindful activities, such as breath work, recognizing and labeling our emotions, and connecting with ourselves, helps us to stay more calm. Mindfulness helps us to recognize that split-second between when something happens to us and how we respond to it, so that we can choose to act in wiser ways.
